Move & Groove: Fun Warm-Ups
Prep PE Lesson Getting Our Bodies Ready to Move! 45 Minutes of Fun Movement
WALT - We Are Learning To
Warm up our bodies for movement Move our arms and shoulders in rhythm Follow the teacher's movements safely Have fun while exercising!
Success Criteria - How We Know We're Learning
I can follow the teacher's warm-up movements I can move my arms and shoulders safely I can show enjoyment and participation I can work well with my classmates
Safety First - Our Movement Rules
Listen to the teacher's instructions Keep your own space bubble Move slowly and carefully Ask for help if you need it
Let's Start Moving - Arm Circles
Start with small circles forward Make the circles bigger and bigger Now try circles backward Feel your shoulders warming up!
Shoulder Shrugs and Reaches
Shrug your shoulders up to your ears Let them drop down slowly Reach one arm up high to the sky Switch arms - reach the other way!
Rhythm and Clapping Fun
Clap your hands to the beat Clap high above your head Clap behind your back Clap side to side with rhythm
Create Your Own Movement!
Can you make up a new arm movement? Show us your creative warm-up idea! How does it help warm up your body?
Cool Down Time - Gentle Stretches
Slowly stretch your arms across your chest Gently roll your shoulders backward Take three deep breaths together Feel how warm and ready your body is!
Reflection - How Did We Do?
What was your favorite warm-up movement? How do your arms and shoulders feel now? Why is warming up important for our bodies? Great job everyone - you're ready for more activities!