Basketball Skills Development

Name:

Date:

🏀 Part 1: Basketball Skills Knowledge

1. Which hand position is correct for dribbling?

Use your palm to control the ball

Use your fingertips and finger pads

Use the back of your hand

Use your knuckles

2. What are the key parts of a proper chest pass? (Select all that apply)

Step forward with one foot

Keep your thumbs pointing down after release

Aim for your partner's chest

Use only your arms, keep body still

3. When shooting a basketball, where should your eyes be focused?

On the ball

On the back of the rim

On your hands

On the front of the rim

4. Fill in the blanks: When dribbling around cones, you should keep the ball _______ to your body and use _______ control.

When dribbling around cones, you should keep the ball _________ to your body and use _________ control.

⭐ Part 2: Skill Application & Reflection

5. Describe the correct shooting stance for a free throw. Include at least three important body positions.

6. Explain the difference between a chest pass and a bounce pass. When would you use each one during a game?

7. You're dribbling towards the basketball hoop but an opponent is blocking your path. List two different skills you could use to get around them.

Skill 1: _________________________________

Skill 2: _________________________________

8. Rate your confidence level for each basketball skill (1 = need lots of practice, 5 = very confident):

Dribbling with right hand: 1 - 2 - 3 - 4 - 5

Dribbling with left hand: 1 - 2 - 3 - 4 - 5

Chest passing: 1 - 2 - 3 - 4 - 5

Shooting: 1 - 2 - 3 - 4 - 5

🎯 Part 3: Goal Setting

9. What is one basketball skill you want to improve the most? Why did you choose this skill?

10. Write one specific goal for your next basketball practice session.

My goal: I will ________________________________________________

_________________________________________________________

Basketball Skills Development

Basketball Skills Development

🏀 Part 1: Basketball Skills Knowledge

⭐ Part 2: Skill Application & Reflection

🎯 Part 3: Goal Setting

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