Homeschool Health Activities

Name:

Date:

📚 Part 1: Quick Checks (Multiple Choice)

1. How long should a safe warm-up before exercise usually last?

30 seconds

2 minutes

10 minutes

1 hour

2. Which simple method helps you check exercise intensity safely?

Stopwatch time

The talk test (can you speak comfortably?)

Looking in a mirror

3. Before starting a session, check all that apply:

I have had some water in the last hour

I have warmed up with light movement

I just ate a very heavy meal

I have necessary support or equipment nearby

4. If you feel sharp or sudden pain while exercising, you should:

Keep going and try to finish

Stop, rest and seek help if it doesn't improve

Increase intensity to push through

✏️ Part 2: Short Responses & Practical Tasks

5. Measure your resting pulse at your wrist. Record your count for 15 seconds and multiply by 4. My 15-second count was __________ beats. My estimated resting heart rate is __________ bpm.

6. Design a 10-minute movement break that helps you refocus (good for ADHD). List 4 activities and time for each (e.g., 2 min walk, 2 min stretches):

7. Reflection: What helps you stay on task during physical activity? Write one short sentence.

8. Fill in the blank:

Always wear comfortable shoes and __________ clothing for exercise.

9. If the temperature is 30°C outside, what should you change about your plan? (Give two quick adjustments.)

Homeschool Health Activities

Homeschool Health Activities

📚 Part 1: Quick Checks (Multiple Choice)

✏️ Part 2: Short Responses & Practical Tasks

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