Part 1: Understanding Mental Health

1. Mental health exists on a spectrum. Which statement is TRUE?

Only people with mental illness have mental health

Everyone has mental health that can change over time

Mental health is the same as physical health

Mental health never changes

2. Which of these are common symptoms of anxiety? (Select all that apply)

Excessive worry about everyday situations

Racing heart or sweating

Avoiding situations that cause fear

Feeling happy all the time

3. Depression is characterised by:

Feeling sad for a few hours

Persistent feelings of sadness, hopelessness, and loss of interest

Being tired after exercise

Occasional mood changes

Part 2: Case Study Analysis

Case Study: Sarah, 16 years old

Sarah has been feeling overwhelmed for the past month. She constantly worries about upcoming exams, even though she's well-prepared. Her heart races when she thinks about school, and she's started avoiding social situations with friends. She has trouble sleeping and often feels nauseous before tests. Sarah's mum has noticed she seems more irritable and withdrawn than usual.

4. Based on the symptoms described, what mental health condition might Sarah be experiencing?

5. List THREE specific symptoms from Sarah's case that support your answer:

a) ________________________________________________

b) ________________________________________________

c) ________________________________________________

6. What are TWO ways Sarah could seek help for her situation?

1. ________________________________________________

2. ________________________________________________

Case Study: Marcus, 15 years old

Marcus used to enjoy playing football and hanging out with mates, but for the past six weeks, he's lost interest in activities he once loved. He feels tired all the time, even after sleeping for long periods. Marcus has been having trouble concentrating in class and his grades have dropped. He often feels worthless and has been eating much less than usual. His friends have noticed he seems sad most of the time.

7. What mental health condition do you think Marcus might be experiencing?

8. Explain how Marcus's symptoms differ from just having a "bad day":

____________________________________________________