😊 Part 1: My Feelings

1. Circle how you feel today:

😊 Happy

😢 Sad

😠 Angry

😨 Scared

😆 Excited

😳 Shy

2. I feel happy when ________________________________

You can write words or draw a picture!

3. I feel excited when ________________________________

You can write words or draw a picture!

4. I feel sad when ____________________________________

You can write words or draw a picture!

⚠️ Part 2: When I Feel Scared - Body Warning Signs

5. I feel scared when ___________________________________

6. When I feel scared, my body might:

My heart beats fast

My hands shake

I feel sweaty

My tummy feels funny

I can't speak

I want to run away

7. Draw yourself when you feel scared. Show what your body does:

8. When I feel scared, I can get help from:

________________________________ or ________________________________

🛡️ Part 3: Safe or Not Safe?

9. Circle if these situations feel SAFE or NOT SAFE:

Playing with my friends:

SAFE

NOT SAFE

Someone I don't know asking me to go with them:

SAFE

NOT SAFE

Being with my family:

SAFE

NOT SAFE

10. My body helps me know when I am safe or not safe by giving me ______________ signs.

11. Draw or write about a time when you felt safe:

My Feelings Safety Worksheet

My Feelings Safety Worksheet

😊 Part 1: My Feelings

⚠️ Part 2: When I Feel Scared - Body Warning Signs

🛡️ Part 3: Safe or Not Safe?

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