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Sun Safety Strategies Workshop

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Sun Safety Strategies Workshop

Sun safety illustration with hat, sunscreen and sunglasses

☀️ Part 1: Sun Safety Knowledge

1. Which type of radiation from the sun causes skin damage and cancer?

Visible light

UV radiation

Infrared radiation

Radio waves

2. What is the recommended SPF rating for effective sun protection in Australia?

SPF 15

SPF 30+

SPF 8

SPF 50

3. When are UV levels typically highest in Australia?

6:00 AM - 9:00 AM

10:00 AM - 3:00 PM

4:00 PM - 7:00 PM

UV levels are the same all day

4. Which of these are effective sun safety strategies? (Select all that apply)

Wearing a broad-brimmed hat

Seeking shade during peak UV hours

Applying sunscreen 20 minutes before going outside

Wearing dark-coloured, loose-fitting clothing

Using sunglasses with UV protection

🏖️ Part 2: Scenario Planning

5. You're planning a beach day with friends on a sunny Saturday in January. The UV index is forecast to be 11 (extreme). List three specific sun safety strategies you would use:

Strategy 1: _________________________________________________

Strategy 2: _________________________________________________

Strategy 3: _________________________________________________

6. Your school is organising an outdoor sports carnival from 9:00 AM to 3:00 PM. What sun safety measures should the school provide for students?
7. How often should sunscreen be reapplied during outdoor activities?

Every _______ hours, or more frequently if swimming or sweating.

8. Name two Australian organisations that provide reliable sun safety information:

Organisation 1: _________________________________________

Organisation 2: _________________________________________

💭 Part 3: Personal Action Plan

9. Think about your daily routine. Identify one time when you are regularly exposed to the sun and could improve your sun safety practices:
10. Create a catchy slogan for a sun safety campaign aimed at teenagers:
11. Why is sun safety particularly important in Australia compared to other countries?

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