Energy Balance and Calories
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Energy Balance and Calories
📚 Part 1: Understanding Energy Balance
🧮 Part 2: Calculate Your Energy Needs
My estimated BMR: _____________ calories per day
My estimated TDEE: _____________ calories per day
Activity level I selected: _________________________________
a) To maintain your current weight, eat at _____________ calories (your TDEE).
b) To support muscle building, you might need a calorie _____________.
c) For fat loss, you might create a calorie _____________.
💭 Part 3: Reflection and Application
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