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Physical Education: Movement & Equipment

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Physical Education Worksheet

Physical Education Worksheet: Movement & Equipment 💪

Part 1: Equipment Knowledge 🏋️‍♂️

1. Match the equipment to its main fitness component:

🚲 Spin Bike
Cross Trainer
💪 Weight Bench
🔄 Skipping Rope

Part 2: Hauora Reflection 🌟

2. Which station challenged you the most today and why?

3. How did today's exercise affect your taha tinana (physical wellbeing)?

4. How did today's exercise affect your taha hinengaro (mental wellbeing)?

Part 3: Safety First! 🛡️

5. List three important safety rules when using gym equipment:

Part 4: Goal Setting 🎯

6. Write one SMART goal for your next PE session:

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