Movement Skills Relay Challenge

Name:

Date:

Students participating in relay race activities

🏃‍♂️ Part 1: Movement Skills Knowledge

1. Which of these is the MOST important for good hand-eye coordination?

Running as fast as possible

Watching the object and timing your movements

Using only your dominant hand

Standing perfectly still

2. When walking on a balance beam, which techniques help you stay balanced? (Select all that apply)

Look straight ahead, not down at your feet

Move your arms to help balance

Take quick, jerky steps

Keep your core muscles engaged

3. In a relay race, good teamwork means:

Only cheering for the fastest runner

Supporting all team members and communicating clearly

Blaming others when mistakes happen

Focusing only on winning

4. Which body position helps you catch a beanbag more successfully while moving?

Arms rigid at your sides

Hands ready in front of your body, eyes on the object

Looking at the ground while running

Hands behind your back

⚖️ Part 2: Skill Reflection

5. Describe one strategy your team used during the relay challenge to improve your performance:

6. What was the most challenging part of balancing a beanbag while moving? Explain why:

7. Rate your confidence level for each skill BEFORE and AFTER today's lesson:

Catching while moving: Before: ___/10 After: ___/10

Balance beam walking: Before: ___/10 After: ___/10

Hand-eye coordination: Before: ___/10 After: ___/10

8. Complete this sentence: "These movement skills will help me in other sports or activities because __________________"

🎯 Part 3: Goal Setting

9. Choose ONE movement skill you want to improve and write a specific goal for next week:

Skill to improve: _________________________

My goal: _________________________

10. Draw or describe a practice activity you could do at home to improve your hand-eye coordination:

Movement Skills Relay Challenge

Movement Skills Relay Challenge

🏃‍♂️ Part 1: Movement Skills Knowledge

⚖️ Part 2: Skill Reflection

🎯 Part 3: Goal Setting

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