🤔 Part 1: Choosing Your Experience

1. Think about a recent experience you would like to reflect on. What type of experience will you choose?

A challenging school task or lesson

A social interaction with friends or family

A hobby or activity you enjoy

A time when you tried something new

Other: ________________________

2. Briefly describe what happened during this experience:

💭 Part 2: Exploring Your Thoughts and Feelings

3. How did you feel at the time? (You may tick more than one)

Excited

Nervous

Proud

Confused

Happy

Frustrated

Other: ________________

4. Why do you think you felt that way? Explain your thoughts:

5. What did you learn about yourself from this experience?

6. What did this experience teach you about others or the world around you?

7. Would you do anything differently if you faced a similar situation again?

Yes, definitely

Maybe, I'm not sure

No, I would do the same thing

8. If yes, what would you do differently and why?

9. How might this experience change how you approach similar situations in the future?

10. Complete this sentence: "The most important thing I learnt from reflecting on this experience is..."