"I am addicted to my phone. Like a frog slowly boiling in water, I barely noticed as my relationship with technology gradually became toxic. My stiff neck and sore thumb are constant reminders of my digital dependency. Each notification sends a jolt of anticipation through my nervous system, followed by the inevitable crash of disappointment. I feel numb to real conversations, trapped in an endless scroll of manufactured content. The self-hate creeps in as I realise I've lost another hour to mindless swiping, my brain craving the next dopamine hit like a desperate addict."