Safe Place Planning Worksheet

Name:

Date:

🏠 Part 1: Your Safe Place

1. What is your safe place? (This could be a room, outdoor location, or anywhere you feel comfortable and secure)

2. Which of these best describes your safe place?

Indoor space

Outdoor space

A mixture of both

A place in my imagination

3. Describe what your safe place looks like. Include colours, shapes, objects, and size.

4. What can you hear in your safe place? List at least three sounds (or describe the silence).

5. What can you smell, touch, or taste in your safe place? Tick all senses that apply and describe them.

Smell: ________________________________

Touch/Feel: ________________________________

Taste: ________________________________

6. What emotions do you feel when you're in your safe place?

7. Why does this place make you feel safe and comfortable? Give at least two reasons.

8. Complete this sentence: "My safe place is important to me because..."

My safe place is important to me because _________________________________________________

_________________________________________________________________________________

9. Think of one powerful word or phrase that captures the feeling of your safe place. Write it here and explain why you chose it.

My word/phrase: ________________________________