FreePrintable
Basic Running Skills Practice
A free, printable general worksheet ready for your classroom. Download instantly, print, and hand out to your students — no account needed.
Basic Running Skills Practice
🏃 Part 1: Running Skills Knowledge
1. What should you do to prepare your body before running?
Start running fast straight away
Do warm-up exercises first
Sit down and rest
2. Where should you look when running?
At your feet
Forward ahead of you
At the ground behind you
3. How should your arms move when running?
Straight down by your sides
Bent at the elbows and swinging
Above your head
4. Which GREAT values help us when learning to run? (Tick all that apply)
Give it a go
Respect for others
Teamwork
Attitude
💭 Part 2: Reflection and Understanding
5. How does running make your body feel? Write or draw your answer.
6. Complete this sentence about warming up:
Before I start running, I should _________________ to prepare my body.
7. Name one way you can show respect to your classmates during running practice:
8. Fill in the missing words about good running posture:
When running, I should stand ________ and look ________. My feet should land ________ on the ground.
(Words to use: forward, tall, lightly)
🎯 Part 3: Hauora and Wellbeing
9. How does running help your hauora (wellbeing)? Draw or write two ways:
10. What should you remember if running feels hard or you need to slow down?
Stop and give up
Keep trying but go at your own pace
Run faster to catch up
About This Worksheet
Free Download
No sign-up, no email, no paywall. Just download and print.
Print-Ready
Formatted for standard paper. Clean layout, easy to read.
AI-Generated
Created with Kuraplan's AI, designed for real classroom use.
For Teachers & Parents
Use in classrooms, for homework, tutoring, or homeschool.
Need a custom version of this worksheet?
Kuraplan's AI generates custom worksheets in seconds — differentiated for every learner, aligned to your curriculum.
Generate Custom Worksheets — Free No credit card Curriculum-aligned Under 60 seconds
