Running for Wellness

Name:

Date:

🏃‍♀️ Part 1: Understanding Running and Wellness

1. What does "wellness" mean?

Being healthy and happy

Only being fast at running

Sitting still all day

2. Why is running good for our bodies? (Check all that apply)

Makes our heart stronger

Helps us feel happy

Keeps our body healthy

Makes us tired and sad

3. When we run, what is most important?

Being the fastest person

Giving our best effort

Winning every time

4. Circle the feelings you might have after running:

happy tired proud excited strong energetic calm

💭 Part 2: Reflection and Goal Setting

5. How did running make you feel today? Draw or write about it:

6. What did you like most about our running activity?

7. Was running easy or hard for you today? Explain:

8. Complete this sentence:

Running helps my body by _________________________________

9. Set a personal running goal for yourself. What would you like to try next time?

I will try to run a little longer without stopping

I will encourage my friends while we run

I will focus on enjoying the running

Other: ________________________

10. Draw yourself running and feeling great!

Running for Wellness

Running for Wellness

🏃‍♀️ Part 1: Understanding Running and Wellness

💭 Part 2: Reflection and Goal Setting

About This Worksheet

Free in Kuraplan

Print-Ready

AI-Generated

For Teachers & Parents

Need a custom version of this worksheet?

More PE Worksheets

Exploring Historical Perspectives

Fraction, Decimal, Percentage Problems

Copy of Fractions, Decimals, Percentages Activity

Fractions, Decimals, Percentages Activity

Pests of Aotearoa Worksheet

Introduced Pests in Aotearoa

Shapes: 2D and 3D Exploration

Sentence Types Sorting Activity

Explore more free resources