🌟 We Are Learning To (WALT)

Recognise our personal emotional triggers — things that make us feel different emotions.

✅ I Can...

💡 What is a Trigger?

A trigger is something that happens that makes you feel a certain way. Everyone has different triggers — and that is okay! 😊

For example: "When someone takes my toy, I feel angry."

🎨 Part 1: Draw Your Triggers!

Instructions: Look at each feeling face below. In the drawing box, draw something that makes YOU feel that way. Then finish the sentence underneath.

I feel happy when _______________________________________________.

I feel sad when ________________________________________________.

I feel angry when _____________________________________________.

I feel scared when ____________________________________________.

✏️ Part 2: My Feelings and What I Can Do

Instructions: Choose ONE feeling from above. Draw yourself feeling that way, then draw what you could do to feel better.

(Ideas: take a deep breath 🌬️, ask for help 🙋, have a drink of water 💧, talk to a friend 💬)

⭐ Extension: My Trigger Video Diary

If you finish early, use a tablet to record a short video! Tell the camera:

🎤 You can speak, draw, or show your worksheet to the camera — whatever feels comfortable for you!