📚 Part 1: Multiple Choice

1. Which of the following is a common sign of anxiety?

Restlessness or feeling on edge

High fever (38°C+)

Red skin rash

Strong increase in appetite

2. About how much water is a typical daily recommendation for a teen (approx.)?

About 500 mL

About 1 L

About 2 L

About 4 L

3. Check all that apply: Which strategies can help concentration for a student with ADHD?

Take short, regular breaks

Eat a heavy meal right before studying

Use a timer or countdown tool

Study continuously late into the night

4. First aid for a minor burn (small, not blistering) usually includes:

Cool the area with running water for 10–20 minutes

Rub ice directly on the burn

Put butter or oil on the burn

Immediately give painkillers only

✏️ Part 2: Short Answers

5. In one sentence, define consent:

6. List two healthy coping strategies for stress (brief):

7. Explain in 2–3 lines why sleep is important for learning:

8. Name one possible long-term effect of vaping on health (one or two short sentences):

9. Scenario: A friend tells you they are being bullied online. List three helpful actions you could take (be brief):

10. Creative: Draw a simple daily routine (sleep, study blocks, short breaks, meals) that helps your concentration. Label times if you can.