FreePrintable
Finding My Calm
A free, printable general worksheet ready for your classroom. Download instantly, print, and hand out to your students — no account needed.
Finding My Calm
🌟 Part 1: Understanding My Emotions
1. Circle the emotions you have felt today:
Happy (hari)
Sad (pouri)
Calm (mārie)
Angry (riri)
2. What does it mean to be calm?
Running around quickly
Feeling peaceful and quiet inside
Shouting loudly
3. When do you feel most calm? Tick all that apply:
When I'm reading a book
When I'm with my whānau (family)
When I'm outside in nature
When I'm listening to music
4. Which GREAT value helps us show kindness to others when they feel sad?
Give it a go
Respect
Excellence
✏️ Part 2: My Calm Strategies
5. Complete this sentence: "I feel calm when I ________________"
6. Draw or write about your favourite place to feel calm:
7. What can you do to help a friend who feels upset? Write one idea:
8. The whakataukī "He tangata, he tangata, he tangata" reminds us that _____________ are important.
Fill in the blank: _______________
🎨 Part 3: My GREAT Learning Adventure
9. How can showing Teamwork help someone feel better?
10. Draw yourself using a calm-down strategy (like deep breathing or counting):
11. Write one way you can show manaakitanga (caring) to others in our akomanga:
About This Worksheet
Free Download
No sign-up, no email, no paywall. Just download and print.
Print-Ready
Formatted for standard paper. Clean layout, easy to read.
AI-Generated
Created with Kuraplan's AI, designed for real classroom use.
For Teachers & Parents
Use in classrooms, for homework, tutoring, or homeschool.
Need a custom version of this worksheet?
Kuraplan's AI generates custom worksheets in seconds — differentiated for every learner, aligned to your curriculum.
Generate Custom Worksheets — Free No credit card Curriculum-aligned Under 60 seconds
