Finding Purpose Worksheet

Name:

Date:

Te taha wairua spiritual wellbeing illustration

🌿 Part 1: Understanding Te Taha Wairua

1. What does Te taha wairua mean? Circle the best answer:

Physical health only

Spiritual well-being and sense of purpose

Mental health only

Social connections only

2. Which of these activities might help strengthen your wairua? Tick all that apply:

Spending time in nature

Reflecting on what's important to you

Participating in cultural traditions

Pursuing meaningful goals

Practicing gratitude

3. Complete this sentence: Spiritual well-being is about having a sense of _____________ and _____________ in your life.

Spiritual well-being is about having a sense of _________________ and _________________ in your life.

💎 Part 2: Discovering Your Values

4. From the list below, circle the 5 values that are most important to you. Then put a star (★) next to your most important core value:

Values List:

Honesty • Kindness • Family • Learning • Creativity • Adventure • Gratitude • Respect • Friendship • Achievement • Freedom • Justice • Fun • Health • Courage • Compassion • Independence • Tradition • Growth • Peace

5. Why is your core value (the one you starred) so important to you?

6. Think about a time when you acted according to your values. How did it make you feel?

7. What happens when we don't act in ways that align with our values?