📱 Part 1: Digital Habits Check-Up

1. How many hours do you spend on devices each day? (Include phones, tablets, computers, gaming)

Less than 2 hours

2-4 hours

4-6 hours

More than 6 hours

2. Which digital activities do you do most often? (Tick all that apply)

Playing games

Watching videos (YouTube, Netflix)

Social media or messaging

School work or learning

Video calls with family/friends

Creative activities (drawing, music)

3. When do you usually use devices? (Tick all that apply)

Before school

During lunch breaks

After school

During dinner

Before bed

On weekends

4. How do you feel after spending a long time on devices?

Energised and happy

Tired or sleepy

Grumpy or frustrated

It depends on what I was doing

🤔 Part 2: Reflection Questions

5. Describe one positive way technology helps you learn or connect with others:

6. Think of a time when using technology made you feel worried, upset, or uncomfortable. What happened?

7. What activities do you enjoy doing that don't involve screens? List at least 3:

a) ________________________________

b) ________________________________

c) ________________________________

8. Complete this sentence: "I know I've been on devices too long when..."

🎯 Part 3: My Digital Wellbeing Action Plan

9. Choose 2 healthy digital habits you want to start. Explain how you'll do them:

Habit 1: ________________________________

How I'll do it: ________________________________

Habit 2: ________________________________

How I'll do it: ________________________________

10. Design a "Digital Sunset" routine - what will you do in the hour before bed instead of using screens?

11. Who can help support your digital wellbeing goals? (family, friends, teachers)

12. Rate how confident you feel about managing your digital wellbeing:

Very confident - I've got this!

Somewhat confident - I'll try my best

Not very confident - I need help

Unsure - I need to learn more

Digital Wellbeing Action Plan

Digital Wellbeing Action Plan

📱 Part 1: Digital Habits Check-Up

🤔 Part 2: Reflection Questions

🎯 Part 3: My Digital Wellbeing Action Plan

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