📚 Part 1: Understanding Changes

1. What does "growing and changing" mean in health and wellbeing?

Only getting taller

Physical, social and emotional changes as we get older

Just learning new things at school

2. Which of these are types of changes we experience? (Tick all that apply)

Physical changes (like growing taller)

Social changes (like making new friends)

Emotional changes (like feeling differently about things)

Never changing at all

3. A historical recount is:

A story about something that happened in the past

A list of numbers

A poem about feelings

4. Fill in the blanks: When we experience change, it's ________ to feel lots of different emotions, and asking for ________ is a good thing.

normal, help

✏️ Part 2: My Growing and Changing Recount

Think about a change you have experienced or seen someone else experience. Use the questions below to help you write your recount.

5. Who was involved in this change? (Who?)

6. What change happened? (What?)

7. When did this change happen? (When?)

8. Where did this change take place? (Where?)

9. How did this change make you (or the person) feel? Circle the emotions that match:

excited nervous happy worried proud confused curious confident

10. What helped you (or the person) cope with this change? (List at least two strategies)

11. Write or draw about one way you have changed since last year:

12. Complete this sentence: "When I experience change in the future, I will remember to..."