🎯 Section A: What is a Goal?

A goal is something I want to ________________________________

Goals help me to _________________________________________

⭐ Section B: My Goal (SMART Style)

Specific: When I feel stressed, I will _________________________

Measurable: I will do this for _______ minutes

Realistic: This goal is right for me because:

Time: I will try this goal for _______ days this week

📋 Section C: Plan It!

When will I practise?

What will I do?

What resources/help do I need?

💪 Section D: When Things Get Hard

Word Bank: take a breath • ask for help • try again • break it into steps • talk to a friend • use a checklist • rest

Strategy 1: _________________________________

Strategy 2: _________________________________

Strategy 3: _________________________________

🤔 Section E: Reflection

Today I tried:

I felt:

Next time I will: ________________________________

✅ Self-Monitoring Checklist