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Outdoor Activities Benefits

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Outdoor Activities Benefits

Students enjoying outdoor activities

🌳 Part 1: Understanding Benefits

1. Which of these is a physical benefit of outdoor activities?

Stronger muscles and better fitness

Making new friends

Feeling less stressed

Better concentration

2. Tick all the mental health benefits of outdoor activities:

Feeling happier

Better teamwork skills

Reduced stress

Improved focus

Stronger bones

3. Which activity would give you the most social benefits?

Walking alone in nature

Playing team sports with friends

Individual stretching outdoors

Solo bike riding

4. Complete this sentence: Outdoor activities help our wellbeing by improving our __________, __________ and __________ health.

Physical: _____________ Mental: _____________ Social: _____________

✏️ Part 2: Personal Reflection

5. Describe how you felt during our outdoor wellbeing circuit activity today:
6. Which station did you enjoy most and why?

Station: _________________________

7. How did your mood or energy change from the beginning to the end of the outdoor activities?
8. List three outdoor activities you could do at home or in your neighbourhood:

1. _________________________________

2. _________________________________

3. _________________________________

🎯 Part 3: Making a Plan

9. Choose one outdoor activity you will try before our next lesson:

My chosen activity: _________________________________

When I will do it: _________________________________

Who I will do it with: _________________________________

10. What do you think might be challenging about staying active outdoors, and how could you overcome these challenges?
11. How can outdoor activities help you with your schoolwork and learning?

About This Worksheet

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