🎯 Part 1: My Outdoor Activity Goals

1. Choose 3 outdoor activities you want to do more often. Tick your choices:

Walking or hiking

Bike riding

Ball games (football, basketball, etc.)

Swimming

Gardening

Playground activities

Skateboarding or scootering

Other: _________________

2. Write a SMART goal for your first chosen activity (be specific about how often and for how long):

Activity: _________________________

My goal: I will ________________________________________________

3. Write a SMART goal for your second chosen activity:

Activity: _________________________

My goal: I will ________________________________________________

4. How will these outdoor activities help your wellbeing? Tick all that apply:

Improve my fitness

Help me feel happier

Spend time with friends

Connect with nature

Reduce stress

Learn new skills

🚧 Part 2: Overcoming Barriers

5. What might stop you from doing outdoor activities? Tick your main barriers:

Bad weather (rain, too hot, too cold)

Not enough time

No one to do activities with

Don't have the right equipment

Feeling tired or lazy

Not knowing where to go

Other: _________________

6. Choose your biggest barrier and write 2 strategies to overcome it:

My biggest barrier is: ___________________________________________

Strategy 1: ________________________________________________

Strategy 2: ________________________________________________

7. Who could help you stay motivated with your outdoor activity goals?

8. What will you do if the weather is bad and you can't do your planned outdoor activity?

📅 Part 3: My Weekly Plan

9. Plan when you will do your outdoor activities this week. Fill in the table:

Day	Activity	Time	Who with?
Monday	________________	_______	____________
Wednesday	________________	_______	____________
Weekend	________________	_______	____________

10. How will you track your progress and celebrate your successes?

Personal Outdoor Activity Plan

Personal Outdoor Activity Plan

🎯 Part 1: My Outdoor Activity Goals

🚧 Part 2: Overcoming Barriers

📅 Part 3: My Weekly Plan

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