🧼 Part 1: Hygiene Knowledge

1. When should you wash your hands? Select ALL correct answers:

Before eating meals

After using the toilet

After playing outside

Only when they look dirty

After coughing or sneezing

2. How many times per day should you brush your teeth?

Once a day

Twice a day

Three times a day

Only when they feel dirty

3. Good hygiene practices help prevent:

Getting sick from germs

Making friends

Playing sports

Going to school

4. Fill in the blanks:

Good hygiene helps me stay __________ and feel confident when participating in __________ activities with my friends.

💭 Part 2: Personal Reflection

5. Describe your current morning hygiene routine. What do you do to get ready for school?

6. Explain how good hygiene and self-care help your health and wellbeing. Give at least two reasons:

7. Think about your hygiene habits. What is ONE new practice you could start or improve to help your wellbeing?

8. How does staying clean and healthy help you enjoy physical activities and sports better?

📋 Part 3: Hygiene Scenarios

9. Read each scenario and write whether it shows "Good Hygiene" or "Needs Improvement":

a) Sarah brushes her teeth before bed and when she wakes up. _______________

b) Tom plays football at lunch and goes straight to eat without washing his hands. _______________

c) Emma covers her mouth when she coughs and then washes her hands. _______________

d) Jake hasn't showered for three days because he "doesn't feel dirty". _______________

10. Create your own personal hygiene checklist. List 5 important hygiene habits you should do regularly:

1. _________________________________________________

2. _________________________________________________

3. _________________________________________________

4. _________________________________________________

5. _________________________________________________

Personal Hygiene and Self-Care

Personal Hygiene and Self-Care

🧼 Part 1: Hygiene Knowledge

💭 Part 2: Personal Reflection

📋 Part 3: Hygiene Scenarios

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