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Preventing Lifestyle Diseases

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Preventing Lifestyle Diseases

Healthy lifestyle illustration

🏥 Part 1: Understanding Lifestyle Diseases

1. What is a lifestyle disease?

A disease you catch from other people

An illness caused by the way people live their daily lives

A disease that only affects adults

A temporary illness that goes away quickly

2. Which of these are examples of lifestyle diseases? (Tick all that apply)

Type 2 diabetes

Heart disease

Common cold

Some types of cancer

Broken arm

3. True or False: Lifestyle diseases can often be prevented by making healthy choices.

True

False

💪 Part 2: Prevention Strategies

4. List three healthy eating habits that can help prevent lifestyle diseases:

a) ________________________________

b) ________________________________

c) ________________________________

5. How much physical activity should young people do each day to stay healthy?

30 minutes

60 minutes

90 minutes

2 hours

6. Besides healthy eating and exercise, name two other ways to prevent lifestyle diseases:
7. Why is getting enough sleep important for preventing lifestyle diseases?

🎯 Part 3: Your Action Plan

8. Choose TWO prevention strategies that you think are most important. For each one, write a realistic action you could take:

Strategy 1: ________________________

My action: ________________________

_________________________________________

Why this will help: ___________________

_________________________________________

Strategy 2: ________________________

My action: ________________________

_________________________________________

Why this will help: ___________________

_________________________________________

9. How could your school or community help promote healthy lifestyle choices?
10. Write your personal commitment to preventing lifestyle diseases:

I commit to: _______________________________

_________________________________________

_________________________________________

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