🏃‍♂️ Part 1: Understanding Personalised Training

1. What is personalised performance training?

Everyone doing the same training program

Tailoring training programs to individual needs, goals, and abilities

Only training for professional athletes

Training without any assessments

2. Why is personalised training important? (Select all that apply)

Maximises performance improvement

Reduces risk of injury

Makes training more relevant to individual goals

Ensures everyone trains exactly the same way

3. Which factors might affect how someone should train?

Current fitness level

Age

Previous injuries

Personal goals

Available time

4. Complete the sentence: Individual assessments help create personalised training by ___________________.

_________________________________________________________________

📊 Part 2: Assessment Types and Reflection

5. Match each assessment type with what it measures:

Beep test

Sit and reach

Push-up test

Skill analysis

Flexibility

Cardiovascular endurance

Technique and movement quality

Muscular strength/endurance

6. Based on today's mini-assessments, describe one physical strength you identified about yourself:

7. What is one area of fitness you would like to improve and why?

8. Set one specific, personal fitness goal you'd like to work towards in this unit:

🎯 Part 3: Application and Planning

9. Explain why two different athletes in the same sport might need completely different training programs:

10. If you were designing a personalised training program for yourself, what three pieces of information would you need to know first?

1. ________________________________________________________

2. ________________________________________________________

3. ________________________________________________________

11. How do you think personalised training could help you in your chosen sport or physical activity?

Personalized Performance Training Introduction

Personalized Performance Training Introduction

🏃‍♂️ Part 1: Understanding Personalised Training

📊 Part 2: Assessment Types and Reflection

🎯 Part 3: Application and Planning

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