🏃‍♂️ Part 1: Training Methods Knowledge

1. Which training method involves steady-state aerobic activity without rest periods?

Interval Training

Continuous Training

Circuit Training

Resistance Training

2. What does "Fartlek" mean in English?

3. Which training methods would be most suitable for developing cardiovascular endurance? (Select all that apply)

Continuous Training

Fartlek Training

Flexibility Training

Interval Training

Resistance Training

4. Match each training method with its primary benefit:

1. Resistance Training

2. Flexibility Training

3. Circuit Training

4. Interval Training

A. Improves range of motion

B. Builds muscular strength

C. Combines strength and cardio

D. Develops speed and power

💪 Part 2: Application and Analysis

5. A marathon runner wants to improve their performance. Explain which training method would be most beneficial and why.

6. Fill in the blanks about Circuit Training:

Circuit training involves ____________ of different exercises that target various ____________ components. It is ____________-efficient and combines both ____________ and cardiovascular training. A typical circuit might include _____ to _____ stations.

7. List three advantages and three disadvantages of Interval Training:

Advantages:

1. _________________________________

2. _________________________________

3. _________________________________

Disadvantages:

1. _________________________________

2. _________________________________

3. _________________________________

🎯 Part 3: Training Program Design

8. Design a simple circuit training session. Draw or describe 6 different stations and indicate the time spent at each station.

9. A basketball player wants to improve their jumping ability and overall fitness. Which combination of training methods would you recommend?

Continuous training + Flexibility training only

Resistance training + Interval training + Flexibility training

Fartlek training only

Circuit training only

10. Explain your answer to question 9. Why did you choose this combination?

🔍 Part 4: Critical Thinking and Reflection

11. Compare and contrast Continuous Training and Fartlek Training. Include at least three similarities and three differences.

12. Which training method would you personally choose to improve your own fitness? Explain your choice, considering your current fitness level, goals, and preferences.

13. True or False: Flexibility training should only be done after other forms of exercise.

True

False

14. Justify your answer to question 13: