🧠 Part 1: Understanding Mental Health vs Mental Illness

Mental health is our ________________, ________________ and social wellbeing that everyone has.

Mental illness refers to ________________ conditions that may require ________________.

📊 Part 2: Mental Health Spectrum Case Studies

Read each case study below and place them on the mental health spectrum by writing the letter (A, B, C, D) in the appropriate box.

Case A: Jamie feels confident, sleeps well, enjoys spending time with friends, and feels excited about upcoming school events.

Case B: Alex has been feeling overwhelmed with schoolwork lately and is a bit stressed, but is using breathing techniques and talking to friends to cope.

Case C: Sam has been diagnosed with anxiety and is working with a counsellor to learn coping strategies. Some days are harder than others.

Case D: Riley has been feeling very low for several weeks, has trouble sleeping, and has lost interest in activities they used to enjoy.

💪 Part 3: Supporting Mental Health