🧠 Part 1: Safety Knowledge Quiz

1. What is a personal safety plan?

A list of emergency phone numbers only

A plan that includes trusted adults, safety strategies, and what to do in different situations

A map of safe places in your neighbourhood

2. Which of these are good help-seeking strategies? (Choose all that apply)

Talking to a trusted adult

Calling Kids Helpline (1800 55 1800)

Keeping problems to yourself

Speaking to a school counsellor

3. What should you do if you witness cyberbullying?

Ignore it and hope it stops

Report it to a trusted adult and support the person being bullied

Join in with the bullying

4. Fill in the blank: When managing strong emotions, it's important to _________________ before making decisions.

When managing strong emotions, it's important to _________________ before making decisions.

💭 Part 2: My Growth Journal

5. Describe two new things you learned about staying safe during this unit:

Thing 1:

Thing 2:

6. Reflect on a time you used a safety or help-seeking strategy. What happened and how did it help?

7. What changes have you noticed in how you manage your emotions or safety since the start of this unit?

8. How will you use these safety and wellbeing skills in your daily life? Give two specific examples:

Example 1:

Example 2:

🛡️ Part 3: My Safety Plan

9. List three trusted adults you can talk to if you need help:

1. _________________________________

2. _________________________________

3. _________________________________

10. What strategy will you use to stay calm when you feel overwhelmed or upset?

11. Complete this sentence: "If I encounter a safety problem online, I will..."

12. What is one thing you can do to help create a safe and inclusive environment for others at school?

Safety and Wellbeing Reflection

Safety and Wellbeing Reflection

🧠 Part 1: Safety Knowledge Quiz

💭 Part 2: My Growth Journal

🛡️ Part 3: My Safety Plan

About This Worksheet

Free in Kuraplan

Print-Ready

AI-Generated

For Teachers & Parents

Need a custom version of this worksheet?

More Health Worksheets

Health Habits Bingo

Healthy Friendships and Boundaries

Understanding Physical Health

Physical Health Exit Ticket

Computer Health Match

Healthy Relationship Power Balance

Healthy Living Introduction

Te Wheke Health Model