📝 Part 1: Daily Health Reflection

1. Choose the sentence starter that best helps you begin your health journal entry today:

Today I chose to eat _____________ because _____________

I felt happy/sad/excited when _____________

I moved my body by _____________

One thing I can do tomorrow is _____________

2. Write your daily health journal entry using the sentence starter you chose above or create your own:

3. Which health choices did you make today? (Tick all that apply)

Ate healthy foods

Drank plenty of water

Did physical activity

Got enough sleep last night

Talked about my feelings

Spent time with friends/family

4. How did your health choices today make you feel? Circle one:

Very good

Good

Okay

Not so good

🤔 Part 2: Health & Wellbeing Reflection

5. Complete this sentence: "My health choices affect my identity because..."

6. What is one thing you learned about yourself from writing in your health journal?

7. Use the word bank below to complete this sentence:

Word Bank: exercise, nutrition, emotions, sleep, friends, family, stress, happiness

The factors that most influence my wellbeing are _____________, _____________, and _____________ because _____________

8. Extension Task: Set one health goal for tomorrow and explain how you will achieve it:

🎨 Part 3: Visual Expression

9. Draw a picture or diagram that shows how you felt today OR draw something that represents your health and wellbeing:

10. Write 2-3 words that describe your drawing:

My drawing shows: _____________, _____________, _____________

Personal Health Journal

Personal Health Journal

📝 Part 1: Daily Health Reflection

🤔 Part 2: Health & Wellbeing Reflection

🎨 Part 3: Visual Expression

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