🏃‍♂️ Part 1: Understanding Skipping Skills

1. What are the key body parts you need to coordinate when skipping?

Wrists and arms

Feet and legs

Eyes and balance

All of the above

2. Which progression comes FIRST when learning to skip?

Continuous skipping with rope

Jumping on the spot without rope

Double unders

Skipping backwards

3. When helping a partner learn to skip, what should you focus on?

Turning the rope as fast as possible

Turning the rope slowly and steadily

Counting how many times they mess up

Doing the skipping for them

4. Safety is important when skipping. What should you check before starting?

Enough space around you

Rope is the right length

Proper footwear

Other students are at a safe distance

📝 Part 2: Reflection and Goal Setting

5. Describe one thing you found challenging about skipping today and how you tried to improve it.

6. What feedback did you give or receive from a partner during the lesson?

7. Set a personal skipping goal for your next lesson:

My goal is to ________________________________________________

I will achieve this by _______________________________________

🌟 Part 3: Extension Challenges

8. For advanced learners: Match the skipping technique to its description.

Double Unders

Cross-overs

Side-to-side jumps

Backward skipping

Jumping whilst moving rope in reverse

Crossing arms whilst rope passes under

Rope passes under feet twice per jump

Jumping left and right whilst skipping

9. Design a 30-second skipping routine by listing 4 different techniques you would include:

1. _________________________________________________

2. _________________________________________________

3. _________________________________________________

4. _________________________________________________

10. Rate your current skipping ability and explain what you need to work on next:

Beginner - still learning basic timing

Developing - can skip for short periods

Confident - can skip continuously with good rhythm

Advanced - ready for complex techniques

Skipping Skills and Progressions

Skipping Skills and Progressions

🏃‍♂️ Part 1: Understanding Skipping Skills

📝 Part 2: Reflection and Goal Setting

🌟 Part 3: Extension Challenges

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