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Understanding Physical Health
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Understanding Physical Health
Physical health means caring for your body. Read each question carefully. Choose, match or write an answer. There is more than one way to make a healthy choice.
Choose and decide
Think about what helps the body feel well and work properly.
1.Arjun, Oliver and Mei have arrived at their campsite. Which choice best describes physical health?
- Looking after your body through movement, food, rest and hygiene
- Being the fastest person in every game
- Never feeling tired or needing a break
2.The group is choosing activities for the day. Select all the choices that include physical activity.
- Walking along a safe bush track
- Playing a gentle ball game
- Sitting in the tent all day
- Helping carry light camping items with an adult
3.True or false? Children benefit from a mix of movement throughout the day, and around 60 minutes of moderate to vigorous physical activity each day is recommended.
TrueFalse
4.Mei has been running around in the warm weather. What is a sensible way for her to help her body stay hydrated?
5.After playing outside, Oliver is about to eat. What should he do first to help prevent germs spreading?
Food, rest and body care
Healthy routines can be simple and practical, even while camping.
6.The campers are packing lunch. Which lunch gives them a variety of nourishing foods?
- A sandwich with salad, a piece of fruit and water
- Only lollies and a fizzy drink
- Only plain crackers
7.Match each body-care routine with how it helps.
- Getting enough sleep
- Brushing teeth
- Moving your body
- Helps keep teeth and gums clean
- Helps build fitness and strength
- Gives the body time to rest and recover
8.Fill in the blank: A healthy routine includes regular movement, a variety of foods, good hygiene and enough .
9.Choose one small, realistic physical-health goal for a camping trip. Write what you will do and when you will do it.
3 printable pages
Page 1
Page 2
Page 3
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