🏈 Part 1: Skills and Rules Knowledge

1. Which of these is the correct grip for a frisbee backhand throw?

Thumb on top, fingers underneath the rim

All fingers on top of the disc

Index finger along the rim, thumb on top

Hold like a dinner plate

2. In American football (tag version), what happens when a player is tagged?

Play continues

The play stops immediately

They get a 5-second penalty

They must pass backwards

3. Which skills are important in BOTH sports? (Select all that apply)

Accurate passing

Catching under pressure

Kicking field goals

Spatial awareness

Teamwork and communication

4. The main difference between American football and ultimate frisbee is:

Ultimate frisbee has no referees

American football uses an oval ball, ultimate frisbee uses a disc

Ultimate frisbee is non-contact

All of the above

🌿 Part 2: Hauora Reflection

5. Taha Tinana (Physical Well-being): Describe how your body felt during today's activities. What physical skills did you find most challenging?

6. Taha Hinengaro (Mental/Emotional Well-being): How did you feel emotionally during the games? Were you focused, frustrated, excited, or something else?

7. Taha Whānau (Social Well-being): How well did your team work together? Give one example of good teamwork you observed today.

8. Taha Wairua (Spiritual Well-being): What motivated you to keep trying today, even when skills were challenging?

🎯 Part 3: Goal Setting and Strategy

9. Based on today's lesson, write one personal goal for improving your performance in either American football or ultimate frisbee:

10. Describe one tactical strategy that would help your team succeed in ultimate frisbee:

11. Fill in the blanks: In American football, when your team has possession, you want to move the ball towards the _____________ while in ultimate frisbee, the objective is to catch the disc in the opponent's _____________.

12. What is one way you can support a teammate who is struggling with the skills in these sports?