🏃‍♀️ Station 1: Jump Rope

Fitness Component: Cardiovascular endurance

Task: Jump continuously for 1 minute at a steady pace.

1. How many jumps did you complete in 1 minute?

Number of jumps: _____________

2. Rate your effort level during this activity:

Easy (1-3/10)

Moderate (4-6/10)

Hard (7-8/10)

Very Hard (9-10/10)

3. How did your breathing change during the activity?

💪 Station 2: Push-ups

Fitness Component: Muscular strength

Task: Perform as many quality push-ups as possible in 1 minute.

4. How many push-ups did you complete in 1 minute?

Number of push-ups: _____________

5. Which type of push-up did you perform?

Full push-ups (toes)

Modified push-ups (knees)

Wall push-ups

6. Which muscles felt the most effort during this exercise?

Arms (triceps/biceps)

Chest

Shoulders

Core/stomach

Back

7. Describe how your muscles felt at the end of the minute:

📝 Overall Reflection

8. Which station was more challenging for you and why?

9. How could you improve your performance at each station?

Jump Rope: ________________________________________________

Push-ups: ________________________________________________

10. Rate your overall effort today:

I gave my best effort

I tried hard most of the time

I could have tried harder

I didn't put in much effort

Fitness Stations Workout

Fitness Stations Workout

🏃‍♀️ Station 1: Jump Rope

💪 Station 2: Push-ups

📝 Overall Reflection

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