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Basic Movement Skills Practice

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Basic Movement Skills Practice

Look, think and choose. Move only when there is plenty of space and an adult says it is safe.

Run and stop

Practise running in an open space. Slow down and stop before you reach another person or an obstacle.

1.When you run, where should you look?
  • Ahead at the space in front
  • Down at your shoes the whole time
  • Behind you
2.Draw yourself running and stopping safely in an open space.

Jump and land

Try small jumps on a clear, safe surface. Bend your knees a little when you land.

3.Which landing is gentle on your body?
  • Land softly with knees bent
  • Land stiffly with straight legs
  • Fall onto the ground
4.Tick the two actions that can be practised as jumps.
  • Jump from two feet and land on two feet
  • Hop on one foot
  • Sit still on the ground
  • Throw a ball
5.Name one thing that helps make a jump safe.

Throw and catch

Use a soft ball and give everyone plenty of room.

6.Match each action to a helpful safety tip.
  • Throwing
  • Catching
  • Getting ready to play
  • Passing to a partner
  • Aim towards your partner
  • Use a gentle throw
  • Watch the ball
  • Check there is space around you
7.What should you do if someone is standing in the way of your throw?
  • Wait until the space is clear
  • Throw as hard as you can
  • Throw with your eyes closed

Choose safe moves

Choose the safer action each time.

8.Which is safer: running while looking ahead, or running with your eyes closed?
  • Running while looking ahead
  • Running with your eyes closed
9.Which is safer: tossing a soft ball gently, or throwing it very hard near others?
  • Tossing a soft ball gently
  • Throwing it very hard near others
10.Which is safer for practising a jump: a clear, soft surface, or a hard surface with objects on it?
  • A clear, soft surface
  • A hard surface with objects on it

4 printable pages

  • Basic Movement Skills Practice, page 1 of 4: Run and stop

    Page 1

  • Basic Movement Skills Practice, page 2 of 4: Jump and land

    Page 2

  • Basic Movement Skills Practice, page 3 of 4: Throw and catch, Choose safe moves

    Page 3

  • Basic Movement Skills Practice, page 4 of 4: 10. Which is safer for practising a jump: a clear, soft surface, or a hard surface with

    Page 4

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