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Football Skills Self-Assessment

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Football Skills Self-Assessment

Think about your football practice or game. Rate what you can do now, use evidence from your play, and choose one useful next step. There are no perfect scores—honest reflection helps you improve.

Skill check

Use this scale for each skill: 1 = I’m just starting; 2 = I can do it sometimes; 3 = I can do it consistently. Circle one rating in each row.

Football skill

1 — starting

2 — sometimes

3 — consistently

Dribble with control

○

Pass accurately

○

Shoot with control

○

Use space and look for options

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1.Choose one skill you rated 1 or 2. If you rated every skill 3, choose one you would still like to develop. Describe a moment in practice when it was difficult, and name one thing you could try next time.

2.During a small-sided game, you have the ball and a defender is closing in. Which choice is most likely to help your team keep possession?

Kick the ball away without looking.
Shield the ball, look for a teammate, and pass when a safe option appears.
Keep dribbling into the defender every time.

3.Mere passes to Tane, who is marked. Tane moves into open space, calls for the ball, and receives it. Name one helpful action by Mere and one helpful action by Tane.

4.True or false: A useful pass is always the hardest pass you can make.

TrueFalse

5.In a practice activity, your first three passes reach a teammate and your next two are intercepted. How many of your five passes reached a teammate? Write the number and one detail you would track in your next practice to measure improvement.

6.Describe one way you supported a teammate during football today. Include what you did and how it helped the team.

7.After a fast game, your breathing is quicker and you feel frustrated after missing a shot. Give one safe way to respond to each feeling so you can rejoin play ready to learn.

8.Set one specific football goal for your next practice. Include the skill, what you will do, and how you will know you are improving.