🏃‍♂️ Part 1: Movement Skills Self-Assessment

1. Rate your performance in each movement skill during the obstacle course (circle one for each):

Balance:

Excellent - I felt confident and steady

Good - I managed well with minor wobbles

Fair - I struggled but completed the tasks

Needs work - I found balance very challenging

Coordination:

Excellent - My movements flowed smoothly

Good - Most movements were well coordinated

Fair - Some movements felt awkward

Needs work - I struggled to coordinate my movements

Speed:

Excellent - I moved quickly while maintaining control

Good - I had good speed on most tasks

Fair - I was moderate speed but safe

Needs work - I moved slowly to maintain control

2. Which teamwork strategies helped your group the most during course design? (Tick all that apply):

Listening to everyone's ideas

Sharing equipment fairly

Helping each other set up stations

Giving encouragement during trials

Adapting ideas to include everyone

💭 Part 2: Reflection Questions

3. Describe one specific challenge you faced during the obstacle course and explain how you overcame it:

4. How did your team make sure the obstacle course was suitable for students with different fitness levels?

5. What was the most important thing you learned about teamwork during this lesson?

6. Complete this sentence: "Next time, I would improve my _____________ by _____________"

🎯 Part 3: Goal Setting & Extension

7. Set one specific goal for improving each movement skill:

Balance goal: _________________________________________________

Coordination goal: ____________________________________________

Speed goal: ___________________________________________________

8. Extension Challenge: Design a new obstacle station that combines all three movement skills (balance, coordination, and speed). Describe your station and explain how it challenges each skill:

9. How could you use the movement skills from today's lesson in other sports or daily activities? Give two examples:

Example 1: ________________________________________________

Example 2: ________________________________________________

Movement Skills Reflection Worksheet

Movement Skills Reflection Worksheet

🏃‍♂️ Part 1: Movement Skills Self-Assessment

💭 Part 2: Reflection Questions

🎯 Part 3: Goal Setting & Extension

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