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Movement Skills Self-Assessment
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Movement Skills Self-Assessment
🏃♂️ Part 1: Skill Confidence Assessment
1. Which sport did you focus on during today's lesson?
2. Rate your confidence level for each skill area (tick one box for each):
Passing and Receiving:
Very confident - I can do this consistently
Confident - I can do this most of the time
Somewhat confident - I need more practice
Not confident - This is very challenging for me
Footwork and Movement:
Very confident - I can do this consistently
Confident - I can do this most of the time
Somewhat confident - I need more practice
Not confident - This is very challenging for me
Shooting/Striking Technique:
Very confident - I can do this consistently
Confident - I can do this most of the time
Somewhat confident - I need more practice
Not confident - This is very challenging for me
3. Which skills do you feel most confident about and why?
🎯 Part 2: Reflection and Goal Setting
4. What went well with your movement technique today?
5. What was most challenging for you during today's practice?
6. Which specific skill needs the most improvement?
7. What will you do differently next time to improve this skill?
8. Set one specific goal for your next practice session:
My goal is to: ________________________________________________
I will achieve this by: ________________________________________
9. On a scale of 1-10, how much effort did you put into today's practice?
1-3 (Low effort)
4-6 (Moderate effort)
7-8 (High effort)
9-10 (Maximum effort)
10. How can practising these movement skills help you in other areas of your life?
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