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Sports Movement Anatomy
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Sports Movement Anatomy
💪 Part 1: Muscle and Joint Knowledge
1. Which muscle group is the main mover when you bend your knee?
Quadriceps
Hamstrings
Calves
Glutes
2. What type of joint is your shoulder?
Hinge joint
Ball and socket joint
Fixed joint
Pivot joint
3. Which muscles work together as a pair? (Select all that apply)
Biceps and triceps
Quadriceps and hamstrings
Biceps and quadriceps
Chest and back muscles
4. Fill in the blanks:
When you straighten your arm, the _____________ muscle contracts and the _____________ muscle relaxes.
5. Circle the joints used when sprinting:
Hip • Wrist • Knee • Neck • Ankle • Elbow • Shoulder
🏃♂️ Part 2: Movement Analysis
6. Choose ONE sport movement and list the main muscles involved:
Movement chosen: _________________________
7. Explain why understanding muscle anatomy helps prevent injuries:
8. Extension Task: Describe what happens to the quadriceps and hamstrings during a squat movement (down and up phases):
🎯 Part 3: Apply Your Knowledge
9. Match the muscle to its main action by drawing lines:
Hamstrings
Biceps
Quadriceps
Triceps
Straighten the knee
Bend the elbow
Straighten the elbow
Bend the knee
10. Challenge Question: A rugby player wants to improve their jumping ability. Which muscle groups should they focus on training and why?
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