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Volleyball Balance Basics Worksheet
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Volleyball Balance Basics Worksheet
📚 Part 1: Multiple Choice
1. Which stance gives the most stable base of support for passing a volleyball?
Feet together, knees straight
Feet shoulder-width apart, knees slightly bent
One foot directly behind the other, knees locked
2. The term "centre of gravity" in the body refers to:
The highest point of the body
The point where the body's mass is balanced
The direction you are facing
3. Which of these actions will help keep your balance when spiking?
Widening your stance slightly before jumping
Keeping your arms rigid and close to your body
Bending your knees and using your core to control landing
4. Check the true statement about the line of gravity:
It must pass through the base of support for maximum stability
It only matters when lying on the ground
It is the same as centre of gravity
✏️ Part 2: Short Answers & Practical Reflection
5. In one or two sentences, explain how widening your base of support affects your centre of gravity and balance during a serve:
6. You are pushed lightly from the side while trying to receive a serve. What three quick adjustments could you make to stay balanced? List them:
7. Rate your balance during today's drills (circle one): Excellent / Good / OK / Needs work. Then write one specific thing you will practise to improve:
8. Draw the ideal ready position for a pass (front-on): show feet, knees, hips and torso alignment.
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