🦴 Part 1: Anatomy

1. Name three bones found in the arm:

2. Circle the type of joint found at the shoulder:

Hinge joint

Ball and socket joint

Pivot joint

Fixed joint

3. Match the muscle with its location:

1. Quadriceps

2. Biceps

3. Gastrocnemius

4. Deltoid

A. Shoulder

B. Front of thigh

C. Calf

D. Front of upper arm

4. Fill in the blanks with movement terms:

When you bend your elbow, this movement is called __________. When you straighten it, this is called __________. Moving your arm away from your body is __________ and moving it back towards your body is __________.

5. Check all the muscles that are involved in jumping:

Quadriceps

Hamstrings

Gastrocnemius

Gluteus maximus

Biceps

⚡ Part 2: Biomechanics

6. State Newton's First Law of Motion:

7. Circle the correct answer: Which class of lever is demonstrated when using your calf muscles to stand on your toes?

First class lever

Second class lever

Third class lever

8. Calculate momentum: If a rugby player with a mass of 85kg is running at 6 metres per second, what is their momentum?

9. Explain how force summation applies to throwing a javelin:

10. Fill in the blanks about projectile motion:

The optimal angle for maximum distance in projectile motion is approximately _____ degrees. The two components of projectile motion are __________ and __________ velocity.

11. Check all factors that increase stability:

Lower centre of gravity

Wider base of support

Higher centre of gravity

Line of gravity within base of support

Increased mass

🎯 Part 3: Skill Learning

12. Match the stage of learning with its characteristics:

1. Cognitive Stage

2. Associative Stage

3. Autonomous Stage

A. Automatic performance

B. Many errors, inconsistent

C. Fewer errors, more consistent

13. Circle the type of practice best for learning a tennis serve:

Massed practice

Distributed practice

Mental practice only

14. List four factors that can affect skill learning:

15. Check all methods used in performance appraisal:

Video analysis

Peer assessment

Self-evaluation

Coach feedback

Statistical analysis

16. Explain the difference between blocked and random practice:

🧠 Part 4: Sports Psychology

17. Fill in the blanks about arousal and performance:

According to the __________ theory, optimal performance occurs at __________ levels of arousal. Too much arousal can lead to __________ while too little can result in __________.

18. Circle the most effective type of goal setting:

Outcome goals only

Process goals only

A combination of outcome and process goals

No specific goals

19. Match the psychological technique with its description:

1. Visualisation

2. Self-talk

3. Centering

4. Progressive relaxation

A. Mental rehearsal of skills

B. Focusing on breathing and balance