🦴 Part 1: Anatomy

1. Name three bones found in the arm:

2. Circle the type of joint found at the shoulder:

Hinge joint

Ball and socket joint

Pivot joint

Fixed joint

3. Match the muscle with its location:

1. Quadriceps

2. Biceps

3. Gastrocnemius

4. Deltoid

A. Shoulder

B. Front of thigh

C. Calf

D. Front of upper arm

4. Fill in the blanks with movement terms:

When you bend your elbow, this movement is called __________. When you straighten it, this is called __________. Moving your arm away from your body is __________ and moving it back towards your body is __________.

5. Check all the muscles that are involved in jumping:

Quadriceps

Hamstrings

Gastrocnemius

Gluteus maximus

Biceps

⚡ Part 2: Biomechanics

6. State Newton's First Law of Motion:

7. Circle the correct answer: Which class of lever is demonstrated when using your calf muscles to stand on your toes?

First class lever

Second class lever

Third class lever

8. Calculate momentum: If a rugby player with a mass of 85kg is running at 6 metres per second, what is their momentum?

9. Explain how force summation applies to throwing a javelin:

10. Fill in the blanks about projectile motion:

The optimal angle for maximum distance in projectile motion is approximately _____ degrees. The two components of projectile motion are __________ and __________ velocity.

11. Check all factors that increase stability:

Lower centre of gravity

Wider base of support

Higher centre of gravity

Line of gravity within base of support

Increased mass

🎯 Part 3: Skill Learning

12. Match the stage of learning with its characteristics:

1. Cognitive Stage

2. Associative Stage

3. Autonomous Stage

A. Automatic performance

B. Many errors, inconsistent

C. Fewer errors, more consistent

13. Circle the type of practice best for learning a tennis serve:

Massed practice

Distributed practice

Mental practice only

14. List four factors that can affect skill learning:

15. Check all methods used in performance appraisal:

Video analysis

Peer assessment

Self-evaluation

Coach feedback

Statistical analysis

16. Explain the difference between blocked and random practice:

🧠 Part 4: Sports Psychology

17. Fill in the blanks about arousal and performance:

According to the __________ theory, optimal performance occurs at __________ levels of arousal. Too much arousal can lead to __________ while too little can result in __________.

18. Circle the most effective type of goal setting:

Outcome goals only

Process goals only

A combination of outcome and process goals

No specific goals

19. Match the psychological technique with its description:

1. Visualisation

2. Self-talk

3. Centering

4. Progressive relaxation

A. Mental rehearsal of skills

B. Focusing on breathing and balance

C. Tensing and releasing muscle groups

D. Internal dialogue and motivation

20. Check all symptoms of anxiety in sport:

Increased heart rate

Muscle tension

Negative thoughts

Improved concentration

Sweating

21. Describe how pre-performance routines can help an athlete:

22. Explain the difference between confidence and concentration in sport:

23. List three relaxation techniques that athletes can use to manage stress:

Year 12 PE Review

Year 12 PE Review

🦴 Part 1: Anatomy

⚡ Part 2: Biomechanics

🎯 Part 3: Skill Learning

🧠 Part 4: Sports Psychology

About This Worksheet

Free in Kuraplan

Print-Ready

AI-Generated

For Teachers & Parents

Need a custom version of this worksheet?

More PE Worksheets

Geometry Review and Reinforcement

Geometry Review and Reinforcement

Fractions Post-Test Review

Fraction Games Review

Hauora Health Exam Review

Peer Review Writing Workshop

Euclidean Geometry Review

Penguin Statistics Inference Review

Explore more free resources