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Healthy Living Introduction Worksheet
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Healthy Living Introduction Worksheet
🍎 Part 1: Understanding Healthy Living
1. What does 'healthy living' mean to you? Circle the best answer:
Only eating vegetables
Balancing good food, exercise and feeling well
Never eating sweets
Exercising every day for hours
2. Which of these are healthy foods? Tick all that apply:
Apples
Crisps
Wholemeal bread
Fizzy drinks
Carrots
Chocolate bars
3. Complete this sentence: Exercise is important because it helps our bodies to _____________ and makes us feel _____________.
4. Match the key words to their meanings by drawing lines:
Nutrition
Exercise
Well-being
Physical activity that keeps us fit
Eating healthy foods for energy
Feeling good physically and mentally
💪 Part 2: Personal Reflection
5. List three healthy foods you enjoy eating:
1. _____________________
2. _____________________
3. _____________________
6. What types of exercise or physical activities do you like? (e.g., walking, dancing, football)
7. One healthy habit I want to try this week is:
8. Why do you think it's important to look after both our bodies and our minds?
🎯 Part 3: Planning for Health
9. Design a healthy meal by drawing or writing what you would include:
10. Circle the activities that help with mental well-being:
Talking to friends
Getting enough sleep
Staying indoors all day
Deep breathing exercises
Spending time in nature
11. Complete this healthy living pledge:
"This week I promise to eat more _____________, do _____________ exercise, and take care of my mental health by _____________."
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