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Healthy Habits Workshop

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Healthy Habits Workshop

Healthy habits illustration

🧠 Part 1: Health Facts - True or False?

1. You should brush your teeth twice a day.

True

False

2. Watching screens before bed helps you sleep better.

True

False

3. Teenagers need about 9 hours of sleep each night.

True

False

4. Regular exercise can improve your mental health.

True

False

5. Which of these are signs of good mental health? (Tick all that apply)

Feeling confident about yourself

Being able to cope with stress

Never feeling worried about anything

Having good relationships with friends and family

📝 Part 2: Healthy Habits Sorting

6. Sort these habits into categories. Write H for Helpful, Ha for Harmful, or N for Neutral next to each statement:

_____ Getting 9 hours of sleep each night

_____ Brushing teeth once a day

_____ Using your phone for 6 hours a day

_____ Talking to friends when you feel stressed

_____ Drinking water regularly

_____ Staying up until 2am on school nights

7. Name three things that can help improve your sleep quality:

1. _________________________________

2. _________________________________

3. _________________________________

8. Complete this sentence: Good oral health is important because ________________

🎯 Part 3: Personal Action Plan

9. Choose ONE area you would like to improve (circle your choice):

Sleep habits

Oral health

Screen time management

Mental wellbeing

10. Write one small change you will try this week to improve the area you chose above:
11. What might make this change challenging for you, and how could you overcome it?
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