🍽️ Part 1: Nutrient Knowledge

1. Which of these are macronutrients? (Tick all that apply)

Carbohydrates

Vitamin C

Protein

Iron

Fat

2. What is the main function of protein in our body?

Provides quick energy

Growth and repair of tissues

Helps us see in the dark

Keeps bones strong

3. Which vitamin helps our body absorb calcium?

Vitamin A

Vitamin C

Vitamin D

Vitamin K

4. Name two foods that are good sources of iron:

1. _________________________ 2. _________________________

🔍 Part 2: Recipe Analysis Task

Choose ONE recipe from the selection provided by your teacher. Complete the analysis below:

5. Recipe chosen: _________________________________

6. List the THREE main macronutrients found in your recipe and give ONE ingredient example for each:

Carbohydrates:

Protein:

Fat:

7. Identify TWO vitamins or minerals that would be present in this recipe. Explain which ingredient provides each one:

Vitamin/Mineral 1:

Found in ingredient:

Vitamin/Mineral 2:

Found in ingredient:

8. How could you modify this recipe to make it healthier? Suggest TWO changes:

Change 1:

Change 2:

🎯 Part 3: Application Challenge

9. You are planning a meal for a teenage athlete. Using your recipe knowledge, design a balanced meal that includes all macronutrients:

Main dish:

Side dish:

Drink:

Why is this meal suitable for an athlete?

10. Which nutrient deficiency could cause the following problems? Match each problem to the correct nutrient:

Poor night vision: _________________

Weak bones: _________________

Slow wound healing: _________________

Feeling tired and weak: _________________

Nutrients in Recipes Research

Nutrients in Recipes Research

🍽️ Part 1: Nutrient Knowledge

🔍 Part 2: Recipe Analysis Task

🎯 Part 3: Application Challenge

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