😊 Part 1: Recognizing Feelings

1. Circle how you feel when you have a big test coming up:

Happy and excited

Worried and nervous

Calm and ready

Scared and upset

2. On the feelings thermometer below, circle where you feel when you are stressed:

Low stress (feeling mostly okay)

Medium stress (feeling worried)

High stress (feeling very upset)

3. Check all the times when you might feel stressed:

Before a spelling test

When arguing with a friend

When trying something new

When running late for school

🌟 Part 2: Healthy Coping Strategies

4. Circle the BEST way to handle stress:

Keep worrying and don't tell anyone

Take deep breaths and talk to someone

Get angry at others

Hide and don't do anything

5. Write about a time when you felt stressed. What happened?

6. List three healthy ways to feel better when you are stressed:

1. ________________________________

2. ________________________________

3. ________________________________

7. Who are two people you can talk to when you feel stressed?

💭 Part 3: Think About It

8. Fill in the blanks:

When I feel stressed, I can take _______ deep breaths to help me feel _______.

It's _______ to feel stressed sometimes, and everyone needs _______ when they feel this way.

9. Draw or write about your favorite way to calm down when you feel worried:

Stress and Coping Strategies

Stress and Coping Strategies

😊 Part 1: Recognizing Feelings

🌟 Part 2: Healthy Coping Strategies

💭 Part 3: Think About It

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