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BEEP Test Assessment
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BEEP Test Assessment
🏃♀️ Part 1: BEEP Test Knowledge
1. What is the primary purpose of the BEEP Test?
To test running speed
To assess cardiovascular fitness
To measure flexibility
To test jumping ability
2. How far apart are the markers in the BEEP Test?
15 metres
20 metres
25 metres
30 metres
3. Which body systems are primarily being tested during the BEEP Test? (Select all that apply)
Heart
Lungs
Blood vessels
Bones
4. What should you do if you feel unwell during the test?
Keep running no matter what
Stop immediately and tell the teacher
Sit down without telling anyone
Run faster to finish quickly
📊 Part 2: Personal Results & Reflection
5. My BEEP Test Results:
Level reached: _________ Shuttle number: _________
6. Rate your effort during the test (circle one):
Low effort 1 2 3 4 5 Maximum effort
7. How did you manage your effort and pacing during the test?
8. Describe how your body felt during and after the test. Use fitness vocabulary such as: cardiovascular, endurance, fatigue, heart rate.
9. What did you learn about your cardiovascular fitness today?
10. Set one realistic goal to improve your cardiovascular fitness:
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