Planes and Axes Worksheet

Name:

Date:

Human body showing anatomical planes and axes

📚 Part 1: Planes of Motion

1. Which plane divides the body into left and right halves?

Sagittal plane

Frontal plane

Transverse plane

2. A jumping jack primarily occurs in which plane of motion?

Sagittal plane

Frontal plane

Transverse plane

3. Which movements occur in the sagittal plane? (Check all that apply)

Forward and backward movements

Side-to-side movements

Flexion and extension

Rotation movements

4. The transverse plane divides the body into:

Upper and lower halves

Left and right halves

Front and back halves

✏️ Part 2: Movement Analysis

5. Complete the sentence: The _____________ plane is also called the coronal plane and allows for abduction and adduction movements.

6. Analyze a squat exercise. In which plane does this movement primarily occur? Explain your reasoning.

7. Give one example of an exercise or daily activity that occurs in each plane:

Sagittal plane: _________________________

Frontal plane: _________________________

Transverse plane: _________________________

8. Why is it important for athletes to train movements in all three planes of motion?

🎯 Part 3: Extension Activity

9. Advanced Challenge: Design a 3-exercise workout routine that includes one movement from each plane. Explain how each exercise demonstrates movement in its respective plane.

10. Real-World Application: Choose a sport you enjoy. Identify which plane of motion is used most frequently in that sport and explain why understanding planes of motion could help improve performance.