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Te Whare Tapa Whā Assessment
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Te Whare Tapa Whā Assessment
Part 1: Understanding Your Wellbeing
1. Overall, do you consider yourself healthy?
Yes, very healthy
Somewhat healthy
Not very healthy
Unsure
2. Please explain why you chose this answer:
Part 2: Te Taha Tinana (Physical Wellbeing)
3. Check all the physical activities you do regularly:
Sports or exercise
Walking or cycling
Kapa haka
Dancing
Swimming
4. How many hours of sleep do you usually get each night?
Part 3: Te Taha Hinengaro (Mental/Emotional Wellbeing)
5. How do you usually feel during a typical school day?
Happy and excited
Calm and relaxed
Worried or stressed
Tired or unmotivated
6. What activities help you feel better when you're upset?
Part 4: Te Taha Whānau (Family/Social Wellbeing)
7. Who are the people you can talk to when you need help? (Check all that apply)
Parents/Caregivers
Teachers
Friends
Siblings
Other whānau members
Part 5: Te Taha Wairua (Spiritual Wellbeing)
8. What activities make you feel connected to your culture or beliefs?
9. Draw something that represents what makes you feel strong and healthy:
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