Tennis Skills and Movement
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Tennis Skills and Movement
Read the rally
At a school tennis session in Aotearoa New Zealand, Keira is practising singles. Her opponent sends a ball wide to Keira’s forehand. Keira moves towards it, hits a controlled cross-court shot, then returns towards the centre of her court to prepare for the next ball.
- Stand upright and wait for the ball to arrive.
- Use small adjustment steps, turn towards the ball and move into its path.
- Run backwards towards the baseline without watching the ball.
- Move to the centre and leave the ball to bounce twice.
- Forehand
- Backhand
- Volley
- Serve
- A shot hit before the ball bounces
- A shot played on the racquet-side of the body
- The shot that starts a point
- A shot played across the body, usually with one or two hands
Plan the next point
Freya is serving. Her opponent tends to stand close to the baseline and move slowly towards the sides. Freya wants to make the opponent move, while keeping enough time to prepare for the return.
- Aim consistently towards the opponent’s position in the middle.
- Vary the serve between the left and right sides of the service box.
- Serve as softly as possible straight at the opponent.
- Aim outside the court so the opponent has to chase it.
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