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Zones of Regulation Introduction
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Zones of Regulation Introduction
🎯 Part 1: Understanding the Zones
1. Match each zone with its correct colour by drawing a line:
Blue Zone
Green Zone
Yellow Zone
Red Zone
Calm, happy, focused, ready to learn
Angry, out of control, very upset
Sad, tired, bored, low energy
Worried, frustrated, silly, heightened alertness
2. Which zone is best for learning at school?
Blue Zone
Green Zone
Yellow Zone
Red Zone
😊 Part 2: Emotions in Each Zone
3. Check all the emotions that belong in the Blue Zone:
Sad
Excited
Tired
Bored
Angry
4. Check all the emotions that belong in the Yellow Zone:
Worried
Calm
Frustrated
Silly
Sleepy
5. Fill in the blanks with the correct zone colours:
When I feel angry and out of control, I am in the _______ Zone.
When I feel happy and ready to learn, I am in the _______ Zone.
When I feel sad or tired, I am in the _______ Zone.
When I feel worried or frustrated, I am in the _______ Zone.
🎨 Part 3: My Emotional Experiences
6. Draw a picture of yourself in the Green Zone. What does your face and body look like when you're calm and ready to learn?
7. Think about today. Which zone(s) have you experienced? Write about when and why you felt this way:
🤔 Part 4: Reflection and Understanding
8. True or False: It's normal to experience all four zones throughout the day.
True
False
9. Describe a time when you were in the Red Zone. What happened and how did you feel?
10. What is one thing you learned about emotions and the Zones of Regulation today?
11. Circle the zone you would most like to be in during class time:
Blue Zone
Green Zone
Yellow Zone
Red Zone
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